Saturday, December 12, 2009

Salad dressing with vinegar helps diabetics!

Come the festive season, you have a gargantuan appetite to grab and hog all sort of home-made gourmet cuisines! The result - erratic increase in blood sugar levels posing a potential peril for body health especially for diabetics. One thing is sure, you cannot do away with overeating. Hence you need to look for an amicable solution.

Literally you want to have the cake and eat it too! It is possible to some extent! Add a small quantity of vinegar to your food, it works wonders! Vinegar helps to slow down the absorption of sugar of the food into the bloodstream. Digestive enzymes that convert carbohydrates into sugar are blocked by vinegar.

Researchers have found that white vinegar is preferred to neutralized vinegar for salad dressing.

However, scientists still recommend strongly rigorous physical exercises including the time-tested brisk walk to control blood sugar level for diabetics.


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